Half Your Gym Time, Twice the Results 💪🏋️

<div>In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews <a href="https://www.deepfitness.life">Philip Shepherd &amp; Andrei Yakovenko</a>, co-authors of the renowned book <em>Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week</em>. This is an episode you don't want to miss!<br><br><a href="https://consulttara.com/"><strong>Work with Dr. Tara Perry</strong></a><br><br>Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!</div>