From Survival to Serenity: The Science of Sleep 😴🕊️

<div>In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews <a href="https://mycustomsleepjourney.com/">Lucas Vegvary</a>, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn’t one-size-fits-all — it’s deeply individual. <br><br>This episode is packed with practical tips to enhance your sleep and upgrade your life!<br><br><a href="https://consulttara.com/"><strong>Work with Dr. Tara Perry</strong></a><br><br>Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!</div>